6FTMethod
Introduction
About the Guarantee ✅
- If you don't grow taller, we offer a [FULL REFUND!]
- Refunds available through Instagram and Discord!
⚠️ Beware of imitations outside this article
About 6FT Method
Between 2023-2024, I tried methods similar to those described in 6FT Method, and after confirming their effectiveness, I first published this 6FT Method in Japan in June 2024.
As time passed after publication, the effectiveness gradually became recognized and people shared it on social media.
Now, about half a year later, we've sold approximately 4,800 copies.
Instagram followers: about 27,000 TikTok total followers: 27,000 Note followers: 4,500 (6FT Method has over 1,700 likes and over 300 positive reviews) Discord participants: 2,800 While numbers aren't everything,
the fact that this many people are involved with me personally can be considered one criterion for judgment.
Height is known as a biological characteristic influenced by genetic factors, nutritional factors, environmental factors, and other complex influences.
While many individuals desire to reach their genetically predetermined maximum height, there are various barriers to achieving this.
Particularly regarding significant height increases after puberty, considerable difficulties have been pointed out from a physiological perspective.
In such circumstances, 6FT Method provides specific methods for height increase based on scientific evidence for both those in their growth period and those who have reached adulthood.
In this paper, we will analyze the challenges of height increase programs and examine their effectiveness and safety based on scientific evidence.
What is the 6FT Method?
The 6ft method is a program designed to promote height growth even after puberty. We help you reach your maximum height through various methods including:
Height Growth Mechanism
Understanding the mechanism of height development is an extremely important foundation for establishing appropriate growth promotion approaches.
Human height is determined by bone length, but growth plates (epiphyseal plates) located at the growth ends of long bones (arm and leg bones) are particularly important.
It has been clarified that in these growth plates, endocrine factors such as growth hormone promote the proliferation of cartilage cells, and the resulting bone elongation leads to height increase.
The Role of Growth Hormone
Growth hormone secretion is notably observed during deep sleep, making quality sleep an important element in promoting growth.
Furthermore, nutritional status and physical activity levels are closely involved in growth hormone secretion dynamics, so establishing appropriate nutritional intake and exercise habits is recommended.
Genetics and Environment
While genetic background strongly influences height determination, appropriate environmental factors are essential to maximize genetic potential. Specifically, nutrition management, establishment of exercise habits, and optimization of lifestyle habits such as stress management are positioned as important factors that determine whether one reaches their genetic limits.
The areas to train in the leg training written in the 6ft method are shown below.
🥗 Nutrition
This section provides detailed explanations of nutritional factors that contribute to growth promotion, with scientifically-based dietary strategies.
It includes specific types of foods and nutrients, effective methods for consuming them, and combinations to maximize synergistic effects, illustrated with visual materials.
🏋️♂️ Exercise and Posture Hacks
A systematic collection of scientifically-based exercise programs aimed at optimizing posture and promoting growth.
Each exercise item includes detailed explanations from the mechanism of its effect to implementation procedures, using visual materials, to enable safe and effective implementation.
The content includes Masai jumps, 7 stretches that can be implemented immediately, 5 stretches that promote leg lengthening effects, 3 posture improvement stretches, 5 straight neck improvement stretches, 2 bow-leg improvement stretches, stretches to extend growth plate lifespan, information about posture correction belts, proper pelvic alignment, leg position and center of gravity balance, and breathing methods.
⚠️ Wolff's Law and the Dangers of Bone Fracture Techniques
Wolff's law, which states that bones change structure in response to stress, was published more than 100 years ago. It remains a fundamental medical paper still cited today.
In animal experiments, it has been confirmed that when the fibula is removed, the tibia develops in a form that compensates for it. It is a scientifically confirmed fact that bones develop through exercise.
This section explains specifically what this means, along with safety considerations, personal views, and objective facts. It also explains the most effective method of microfractures for increasing height.
💉 Hormone Hacking
This section details scientific approaches to promoting growth hormone (HGH: Human Growth Hormone) secretion and inducing growth spurts.
It provides comprehensive explanations based on evidence, from basic endocrine system mechanisms to growth hormone secretion dynamics and specific measures for promoting secretion.
In particular, it provides explanations based on the latest research findings on the physiological characteristics and secretion mechanisms of growth hormone, as well as systematically organizing practical approach methods based on these findings.
This enables the implementation of effective growth promotion programs based on scientific evidence.
💊 Supplements
This program mentions supplements supported by exercise physiology experts and athletes as auxiliary means for growth promotion.
It provides explanations based on scientific knowledge about the mechanism of action, expected effects, and appropriate usage methods of each supplement.
It also includes information on products with high cost-effectiveness, considering the balance between quality and economy, which is important when selecting nutritional supplements. This content supports effective and sustainable supplementation.
Personal Experience
While personal experiential knowledge is an extremely valuable source of information, a proper understanding of individual differences in the growth process is essential.
The case where I personally achieved a height increase from 172cm to 183cm over a period of 1.5 years through practicing this program should be taken as one reference data point.
This result should be fully understood to vary in achievement level due to individual-specific factors such as genetic background, nutritional status, and overall health condition.
However, I would like to add that there is a possibility of maximizing each individual's growth potential through appropriate approaches.
Although the effects of the program may vary among individuals, I am confident that this scientifically-based approach opens up possibilities for growth for many people.
Safety Concerns
The program raises safety concerns regarding "bone lengthening techniques" mentioned in the program.
This is because manipulating bones without proper medical guidance can lead to serious injuries or permanent damage. It is essential to consult with healthcare professionals before attempting the program, especially programs that include potentially dangerous practices.